The Mediterranean Diet
The Mediterranean diet, often referred to as the healthiest diet in the world, is not based on strict food rules, but is a way of eating that embraces the best ingredients and overall balance, with the enjoyment of feed at its core, helping you to live a longer, healthier and happier life. Based on the healthy eating habits of the Mediterranean, this book offers an accessible, way of life anyone can follow. This balanced diet is built on treating familiar ingredients simply; think loads of fresh vegetables, fish, olive oil and nuts supplemented with meat and dairy (and even a little red wine). For those searching for the most effective, cardiovascular healthy eating plan that can ward off age-related diseases and potentially increase longevity, look no further. Contents include: Mediterranean life Breakfast and light meals Portable lunches Weeknight dinners Family feasts Sweets Glossary, conversion chart and index The Women's Weekly The Mediterranean Diet is an Australian publication. All measurements are in metric and metric cup & spoon. A metric/imperial conversion table is also included.