Fast Asleep Michael Mosley




Description

Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

[{"url":"/content/products/d05f95db-9231-42d2-aa99-b586d4e59804.jpg","urlMobile":"/content/products/d05f95db-9231-42d2-aa99-b586d4e59804.jpg","urlThumb":"/content/products/thumbnails/d05f95db-9231-42d2-aa99-b586d4e59804.jpg","link":"#"},{"url":"/content/products/5efcfd03-1b0c-4686-8eab-9e9494575c14.png","urlMobile":"/content/products/5efcfd03-1b0c-4686-8eab-9e9494575c14.png","urlThumb":"/content/products/thumbnails/5efcfd03-1b0c-4686-8eab-9e9494575c14.png","link":"#"}]
To begin with, select your state or log in
We will show the exclusive products and offers available in your region.
QLD NT WA SA VIC TAS NSW + ACT
OR